Smart Swap: Low-Fat,Low-Sodium Cottage Cheese Benefits
Cottage cheese has long held a place in health-conscious kitchens. It’s soft, mild, and versatile—topped with fruit, folded into omelets, or spread on toast. Over recent years, demand has grown for versions with less fat and less salt, driven by concerns over heart health, hypertension, and weight control. But reducing fat and sodium while keeping … Read more