Your Diet Doctor
When you work in nutrition care, clear, precise language isn’t optional—it’s essential. Enter the world of nutrition diagnosis terminology: the standardized vocabulary used by dietitians and allied health professionals to define, communicate and address nutrition-related problems.At its simplest, a nutrition diagnosis is a concise statement of a nutrition problem the practitioner can address. But why … Read more
Few appetizers bring people together like a creamy bowl of spinach dip. Whether it’s served warm with toasted bread or chilled with crisp vegetables, spinach dip is a timeless party favorite and comfort food. Its rich, savory flavor and smooth texture make it hard to resist. Spinach dip has roots in American cuisine but draws … Read more
When you think of yogurt, chances are you recall the familiar red and white tub of Yoplait. Founded in 1965 in France and now operating globally under several regional partnerships, the brand is well known for accessible, everyday yogurt options.What makes the lactose-free version special is that it removes or breaks down lactose—the naturally occurring … Read more
Cottage cheese has long held a place in health-conscious kitchens. It’s soft, mild, and versatile—topped with fruit, folded into omelets, or spread on toast. Over recent years, demand has grown for versions with less fat and less salt, driven by concerns over heart health, hypertension, and weight control. But reducing fat and sodium while keeping … Read more
Tuna salad is one of those easy, go-to dishes many of us depend on for a quick lunch or picnic spread. You mix cooked or canned tuna with dressings and add-ins—celery, onions, perhaps some hard-boiled egg—and you have something both versatile and satisfying. But here’s the catch: once you’ve assembled all those ingredients together, the … Read more
Every organ, tissue, and system in your body starts with a single cell. These microscopic units are the building blocks of life — working tirelessly to produce energy, repair damage, and keep you alive. But just like you need food to function, your cells need the right nutrients to stay healthy. This is where cell … Read more
When you’re deep in the wilderness, the last thing you want to do after a long climb is fumble with a stove or wait for water to boil. That’s where no-cook hiking meals save the day. These are meals that require little to no preparation — no fire, no fuel, and no cleanup.Cooking on the … Read more
If you’ve ever walked into the gym feeling sluggish or left a workout completely drained, you’ve likely experienced what happens when nutrition isn’t on point. Exercise doesn’t exist in a vacuum—what you eat before and after plays a direct role in your performance, endurance, and recovery.Proper nutrition is as important as the training itself. Pre-workout … Read more
If you’ve noticed bison burgers popping up on menus or in the freezer section of your grocery store, you’re not alone. Bison meat has been gaining popularity both in restaurants and home kitchens. Many people are making the switch from beef to bison, drawn by its reputation for being leaner, lower in calories, and still … Read more
Chicken thighs have long been a favorite at the dinner table. Known for their rich flavor and tender texture, they often stand out compared to leaner cuts like chicken breast. But when it comes to nutrition, what really happens once those thighs are cooked? Raw nutritional values don’t tell the whole story because cooking changes … Read more