Your Diet Doctor
Jahanzaib Dietitian 
When it comes to healthy eating, portion size matters as much as food choice. Eating too much—even of healthy food—can easily tip you over your calorie needs. That’s where understanding serving sizes like a 3 ounce chicken breast becomes useful. Chicken breast is one of the most popular lean protein sources worldwide. It’s low in … Read more
Chicken is one of the most popular proteins in the world, and for good reason. It’s lean, versatile, budget-friendly, and fits into almost every type of diet—from weight loss to bodybuilding. Among all cuts, chicken breast takes the spotlight as the ultimate lean protein. But here’s a question many health-conscious people ask: What exactly is … Read more
Chicken is one of the most popular proteins in the world, loved for its versatility, affordability, and ability to adapt to nearly every cuisine. But when it comes to choosing the right cut, there’s an age-old debate: are chicken thighs dark meat, and what does that really mean? This question isn’t just for curious home … Read more
Hot and sour soup is one of those dishes that instantly warms you up on a chilly evening. Known for its bold balance of tangy vinegar and spicy pepper, this soup has earned a loyal fan base around the world. For many, it’s more than just an appetizer—it’s a comfort food, a go-to remedy during … Read more
Few breakfasts strike the perfect balance between comfort and indulgence like banana chocolate chip pancakes. They’re warm, fluffy, naturally sweet, and dotted with melted chocolate in every bite. This combination feels like a treat while still sneaking in some nutritious goodness from the bananas.Banana and chocolate are a timeless pairing. The natural sweetness of ripe … Read more
A Julienne Salad is not just another bowl of mixed greens. It is a carefully prepared dish that stands out for its artful presentation, crisp textures, and balanced nutrition. Defined by its signature julienne-cut vegetables and proteins, this salad has become a favorite for both home cooks and restaurant chefs worldwide. Unlike a tossed salad … Read more
Silk Yogurt has become a favorite among people who want a smooth, creamy snack without relying on dairy. Unlike traditional yogurt made from cow’s milk, Silk Yogurt is completely plant-based. It uses ingredients like soy, almonds, coconuts, or oats to create that same tangy taste and velvety texture we expect from yogurt. What makes Silk … Read more
Cottage cheese has been a staple in homes for decades, known for its light flavor and high nutritional value. But in recent years, one variation has gained renewed attention: large curd cottage cheese.So, what exactly does “large curd” mean? In simple terms, cottage cheese is made by curdling milk and separating the curds from the … Read more
Injera is more than just bread—it’s the heart of Ethiopian and Eritrean cuisine. This soft, spongy flatbread serves as both plate and utensil, holding rich stews like doro wat and misir wat while soaking up their deep flavors. Traditionally made from teff, a tiny grain native to the Horn of Africa, injera has long been … Read more
Think soy but elevated. That’s insoya—a fresh take on soy-derived nutrition, blending tradition with innovation. It’s quietly making waves among people who care about their health, digestion, and sustainability. Why is it trendy now? Because plant-based living is surging, and insoya delivers more than just protein—it’s about gut-friendly, nutrient-packed benefits that fit modern life. Here’s … Read more