Your Diet Doctor
Jahanzaib Dietitian 
Chicken thighs have long been a favorite at the dinner table. Known for their rich flavor and tender texture, they often stand out compared to leaner cuts like chicken breast. But when it comes to nutrition, what really happens once those thighs are cooked? Raw nutritional values don’t tell the whole story because cooking changes … Read more
When you think of leafy greens, your mind probably goes to spinach, kale, or lettuce stacked neatly in grocery store bins.They grow freely in meadows, woodlands, and even in cracks along sidewalks. These are wild edible greens—plants that have nourished people for thousands of years and continue to offer incredible benefits today. Wild greens are … Read more
Cottage cheese is one of those foods that has been around for centuries yet still sparks debate among fans. Some prefer it smooth and creamy, while others like it chunky and hearty. This difference often comes down to curd size: small curd or large curd. If you’ve ever stood in front of the dairy aisle … Read more
Skinless poultry is one of the most popular protein choices in modern diets. It refers to chicken, turkey, duck, or other poultry where the skin has been removed before cooking or eating. Many people prefer it because it’s leaner, lower in fat, and versatile in the kitchen. Whether you’re watching your weight, trying to support … Read more
Cottage cheese has quietly become one of the most versatile staples in American kitchens. Whether you enjoy it straight from the tub, mixed with fruit, or used in recipes, it has a reputation for being nutritious, filling, and surprisingly adaptable.At its core, cottage cheese is a fresh cheese made by curdling milk and draining off … Read more
If you’ve noticed bison meat showing up more often at grocery stores and restaurants, you’re not imagining things. Once considered a specialty item, bison has steadily gained popularity as people look for healthier and more sustainable alternatives to traditional red meats. Bison Meat Nutrition Compared with beef and pork, bison is leaner, richer in certain … Read more
Wegmans has built its reputation as one of the most trusted grocery chains in the United States. Known for quality, consistency, and affordability, the brand has a loyal following of shoppers who appreciate fresh produce, reliable pantry staples, and standout dairy products. Among its most popular offerings is Wegmans Cottage Cheese, a product that fans … Read more
When you head out on a hike, what you bring in your backpack matters almost as much as the shoes on your feet. Food isn’t just something to enjoy on a break; it’s the fuel that keeps your body moving over miles of rugged trail. A good hiking snack can mean the difference between feeling … Read more
Few dishes strike the balance between comfort and nutrition as well as salmon cakes. Crispy on the outside and tender inside, these patties are versatile, filling, and surprisingly nutrient-dense. Whether you enjoy them as a quick weeknight dinner, a healthy lunch option, or even a protein-packed snack, salmon cakes have carved out a loyal following … Read more
There’s something comforting about sipping on a cold, creamy smoothie that combines the richness of peanut butter, the natural sweetness of bananas, and the indulgence of chocolate. This trio has become a go-to flavor combination for smoothie lovers everywhere. It’s more than just delicious—it’s a balance of taste and nutrition that feels like a treat … Read more