Your Diet Doctor
Jahanzaib Dietitian 
Coffee culture is going through a shift. In 2025, people care about what they drink—not just for flavor, but for wellness. Starbucks is responding by launching low‑calorie and functional options like Iced Energy, Frappuccino Lite, and even protein‑infused foam Searches for “low calorie Starbucks drinks” reflect this growing demand. Customers want something that tastes good … Read more
If you’ve been scrolling through food trends lately, one thing is clear—Mediterranean diets are booming. Whether it’s drizzled as golden olive oil over salads or eaten straight from the jar, olive are more than just a snack—they’re a symbol of health, tradition, and flavor. In 2025, olives are enjoying a fresh wave of popularity, thanks … Read more
Vegan snacks have become one of the hottest food trends in 2025, and it’s easy to see why. People everywhere are making the switch to plant-based eating, whether for health, sustainability, or ethical reasons. According to Google Trends, searches for “vegan snacks” have more than doubled over the past five years, proving that it’s more … Read more
Starting your day with meditation is more than a wellness trend—it’s a habit that can shape how you feel, think, and perform throughout the day. In today’s busy world, mornings often shape how the rest of the day unfolds.A rushed start can leave you feeling stressed, distracted, and reactive. On the other hand, beginning with … Read more
Breast expansion is a normal change that most women go through at various life stages. From puberty to pregnancy, and even into menopause, breast size and shape can shift because of hormonal changes, lifestyle factors, or medical reasons. Understanding these changes goes beyond appearance; it’s about overall health and self-awareness. It’s important to distinguish between … Read more
By 2025, gluten-free eating has grown from a medical necessity to a worldwide food trend. Millions are choosing gluten-free snacks not only for medical reasons but also for wellness, weight management, and personal preference. Why the surge in popularity? What Makes a Snack Truly Gluten-Free? Safe snacking means spotting hidden gluten and preventing cross-contamination. What … Read more
When it comes to feeding a newborn, nutrition is everything. Babies need the right balance of proteins, fats, carbohydrates, vitamins, and minerals to support their growth. But for some, lactose—the natural sugar in milk—can cause digestive problems. Lactose intolerance in newborns isn’t as common as in older children, but when it happens, it can be … Read more
When people talk about being “fit,” they often focus on strength, endurance, or even how fast they can run. But there’s another quality that is just as important: suppleness. Suppleness refers to the body’s ability to move smoothly and comfortably through a wide range of motion. In simple terms, a supple body feels loose, agile, … Read more
Magnesium Lotion Magnesium Lotion: Magnesium is an essential mineral that plays a crucial role in over 300 biochemical reactions in the body, including muscle function, nerve signaling, and energy production. Despite its importance, many people suffer from magnesium deficiency due to poor diet, stress, and certain medical conditions. Magnesium lotion is a topical solution designed … Read more