Your Diet Doctor
Jahanzaib Dietitian 
Silk Yogurt has become a favorite among people who want a smooth, creamy snack without relying on dairy. Unlike traditional yogurt made from cow’s milk, Silk Yogurt is completely plant-based. It uses ingredients like soy, almonds, coconuts, or oats to create that same tangy taste and velvety texture we expect from yogurt. What makes Silk … Read more
Cottage cheese has been a staple in homes for decades, known for its light flavor and high nutritional value. But in recent years, one variation has gained renewed attention: large curd cottage cheese.So, what exactly does “large curd” mean? In simple terms, cottage cheese is made by curdling milk and separating the curds from the … Read more
Injera is more than just bread—it’s the heart of Ethiopian and Eritrean cuisine. This soft, spongy flatbread serves as both plate and utensil, holding rich stews like doro wat and misir wat while soaking up their deep flavors. Traditionally made from teff, a tiny grain native to the Horn of Africa, injera has long been … Read more
Think soy but elevated. That’s insoya—a fresh take on soy-derived nutrition, blending tradition with innovation. It’s quietly making waves among people who care about their health, digestion, and sustainability. Why is it trendy now? Because plant-based living is surging, and insoya delivers more than just protein—it’s about gut-friendly, nutrient-packed benefits that fit modern life. Here’s … Read more
Cheese is a staple in many diets around the world, but for millions of people, enjoying a slice of pizza or a cheesy pasta comes with a painful cost. Lactose, the natural sugar in milk that many adults struggle to digest.According to the National Institutes of Health, around 65% of the global population has some … Read more
Sodium is one of those minerals that often gets overlooked in dog nutrition. Just like in people, sodium helps regulate fluid balance, nerve signals, and muscle contractions in dogs. In the right amounts, it’s vital for keeping your furry friend active and healthy. The problem begins when sodium levels rise too high. Excess sodium can … Read more
Diabetes is rapidly becoming one of the world’s biggest health challenges. According to the International Diabetes Federation (IDF), more than 537 million adults were living with diabetes in 2021, and this number is projected to rise to 643 million by 2030. The condition affects not only blood sugar levels but also increases the risk of … Read more
When you think of cranberry juice, the first image that usually comes to mind is a deep ruby-red drink with a bold tartness. But there’s another variety quietly making waves in health and wellness communities—white cranberry juice. Unlike the traditional red version, white cranberry juice is pressed from cranberries harvested earlier in the season, before … Read more
Breast augmentation, or autologous fat grafting, uses your own body fat to enhance breast size and shape. Instead of inserting implants filled with silicone or saline, a surgeon gently removes fat from another area of your body—often the abdomen, thighs, or flanks—and carefully transfers it into the breast tissue. Unlike traditional breast implants, which add … Read more
Cinnamon powder is one of those kitchen staples that feels almost magical. Made by grinding the inner bark of cinnamon trees, this spice has traveled across continents and centuries to land in everything from sweet pastries to healing teas. Its story goes back thousands of years. Ancient Egyptians used cinnamon in embalming rituals, while Roman … Read more