Your Diet Doctor
Jahanzaib Dietitian 
Every organ, tissue, and system in your body starts with a single cell. These microscopic units are the building blocks of life — working tirelessly to produce energy, repair damage, and keep you alive. But just like you need food to function, your cells need the right nutrients to stay healthy. This is where cell … Read more
When you’re deep in the wilderness, the last thing you want to do after a long climb is fumble with a stove or wait for water to boil. That’s where no-cook hiking meals save the day. These are meals that require little to no preparation — no fire, no fuel, and no cleanup.Cooking on the … Read more
If you’ve ever walked into the gym feeling sluggish or left a workout completely drained, you’ve likely experienced what happens when nutrition isn’t on point. Exercise doesn’t exist in a vacuum—what you eat before and after plays a direct role in your performance, endurance, and recovery.Proper nutrition is as important as the training itself. Pre-workout … Read more
If you’ve noticed bison burgers popping up on menus or in the freezer section of your grocery store, you’re not alone. Bison meat has been gaining popularity both in restaurants and home kitchens. Many people are making the switch from beef to bison, drawn by its reputation for being leaner, lower in calories, and still … Read more
Chicken thighs have long been a favorite at the dinner table. Known for their rich flavor and tender texture, they often stand out compared to leaner cuts like chicken breast. But when it comes to nutrition, what really happens once those thighs are cooked? Raw nutritional values don’t tell the whole story because cooking changes … Read more
When you think of leafy greens, your mind probably goes to spinach, kale, or lettuce stacked neatly in grocery store bins.They grow freely in meadows, woodlands, and even in cracks along sidewalks. These are wild edible greens—plants that have nourished people for thousands of years and continue to offer incredible benefits today. Wild greens are … Read more
Cottage cheese is one of those foods that has been around for centuries yet still sparks debate among fans. Some prefer it smooth and creamy, while others like it chunky and hearty. This difference often comes down to curd size: small curd or large curd. If you’ve ever stood in front of the dairy aisle … Read more
Skinless poultry is one of the most popular protein choices in modern diets. It refers to chicken, turkey, duck, or other poultry where the skin has been removed before cooking or eating. Many people prefer it because it’s leaner, lower in fat, and versatile in the kitchen. Whether you’re watching your weight, trying to support … Read more
Cottage cheese has quietly become one of the most versatile staples in American kitchens. Whether you enjoy it straight from the tub, mixed with fruit, or used in recipes, it has a reputation for being nutritious, filling, and surprisingly adaptable.At its core, cottage cheese is a fresh cheese made by curdling milk and draining off … Read more
If you’ve noticed bison meat showing up more often at grocery stores and restaurants, you’re not imagining things. Once considered a specialty item, bison has steadily gained popularity as people look for healthier and more sustainable alternatives to traditional red meats. Bison Meat Nutrition Compared with beef and pork, bison is leaner, richer in certain … Read more