Your Diet Doctor
Jahanzaib Dietitian 
Running feels simple. You lace up, step outside, and start moving. Yet what fuels that movement matters. The right snack can give you steady energy, help you stay strong through long miles, and improve how quickly you recover afterward. Runners burn through carbohydrates faster than most people. Your muscles rely on stored glycogen to keep … Read more
Beets have been around for centuries and continue to be one of the most nutrient-rich vegetables you can add to your meals. They come in deep shades of red, golden yellow, and even candy-striped varieties. Most people know beets for their earthy flavor and natural sweetness, but many still underestimate how nutritious they really are. … Read more
Healthy eating sounds simple, but most adults find it hard to stay consistent. We know we should eat more whole foods, plan balanced meals, and cut back on processed snacks, yet real life gets in the way. Work schedules, stress, a lack of planning, and old habits tend to prevail. Even when someone understands the … Read more
For years, many people believed white chicken meat was the healthier choice. It is lean, mild in flavor, and often recommended in diet plans. Dark chicken meat, on the other hand, was treated like the heavier, less healthy option. That idea is outdated. Dark Chicken Nutrition Today, more nutrition experts and home cooks are turning … Read more
If you live with diabetes, you know how challenging it can be to keep your blood sugar levels steady throughout the day. Food plays a major role in that process, especially the amount and type of carbohydrates you eat. That is where the CCHO diet comes in. What Is the CCHO Diet? The name might … Read more
Yom Kippur is known as the holiest day of the Jewish year. It is a day devoted to reflection, prayer, and seeking spiritual clarity. Many people spend the day in synagogue, focusing on forgiveness and personal growth. One of the most well-known traditions is the 25-hour fast, which begins before sunset and ends the following … Read more
Minestrone is one of the most iconic dishes to come from Italian home cooking. It is warm, filling, colorful, and full of the everyday ingredients people already keep in their kitchens. At its core, it is a simple vegetable soup, but the flavors and textures make it feel more special than that. Minestrone Soup Nutrition … Read more
Frozen yogurt has become a go-to dessert for people who crave something cool and creamy but want to skip the heaviness of ice cream. It’s smooth, tangy, and often advertised as a “healthier dessert.” Frozen Yogurt Nutrition is very imp for health. The Basic Ingredients of Frozen Yogurt The main ingredients in frozen yogurt include … Read more
If you’ve ever attended a Southern gathering or flipped through an old American cookbook, chances are you’ve come across succotash. This colorful medley of corn and lima beans has been gracing tables for centuries — simple, hearty, and packed with tradition. Succotash Nutrition is best for health. The word succotash comes from the Narragansett Native … Read more
When we talk about “community grains,” what we’re really referring to is a movement toward locally grown, regionally milled whole grains—think wheat, barley, oats, rye—that bypass the industrial commodity chain and instead build closer links among farmers, millers, and consumers. The idea is simple: reconnect food to the place it comes from, preserve nutrient-rich whole … Read more