Coffee culture is going through a shift. In 2025, people care about what they drink—not just for flavor, but for wellness. Starbucks is responding by launching low‑calorie and functional options like Iced Energy, Frappuccino Lite, and even protein‑infused foam Searches for “low calorie Starbucks drinks” reflect this growing demand. Customers want something that tastes good and aligns with their fitness, nutrition, or lifestyle goals—all at once.
What Makes a Starbucks Drink “Low Calorie”?
Defining low-calorie: For this article, let’s consider drinks under 150 calories per serving as “low calorie.”
- Sugar‑free syrups remove extra sugar (and calories).
- Nonfat, almond, and coconut milks reduce calories compared to standard 2% dairy—Almond ~60 cal, Coconut ~80 cal per 8 oz, and Nonfat milk about 80 cal with 8 g protein
- Customizations (milk swaps, fewer syrup pumps, no whipped cream) can dramatically lower the calorie count of otherwise indulgent beverages.
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Top 10 Best Low-Calorie Starbucks Drinks in 2025
These are both popular and relatively low in calories:
- Black Coffee / Americano – ~5 calories
- Green Tea – Antioxidants, minimal calories
- Caffè Misto (low‑fat or plant milk) – ~110 cal
- Iced Brown Sugar Oatmilk Shaken Espresso – About 100 cal (Tall), tasty and dietitian-approved.
- Iced Shaken Espresso – 100 cal (Grande)
- Iced Passion Tango Tea (unsweetened) – ~4 cal
- Strawberry Açaí Refresher (Grande) – 100 cal
- Coco Cold Brew (test drink) – 70 cal, 9 g sugar
- Coco Matcha (test drink) – 230 cal, 11 g sugar (above 150 cal, but noteworthy)
Best Hot Low-Calorie Starbucks Drinks
- Caffè Americano – Simply espresso and hot water (~5 cal)
- Caffè Misto (with nonfat or plant‑based milk) – ~110 cal
- Chamomile Mint Tea – ~5 cal, sugar‑free and calming
Best Iced Low-Calorie Starbucks Drinks
- Iced Brown Sugar Oatmilk Shaken Espresso – ~100 cal (Tall); dietitian-approved and flavorful
- Iced Shaken Espresso – 100 cal (Grande)
- Iced Passion Tango Herbal Tea (unsweetened) – ~4 cal
- Cold Brew – ~<10 cal, especially with light or no cream
- Coco Cold Brew (test drink) – 70 cal, limited roll‑out
Tips: Ask for no syrup or sweetener, opt for light millks, and skip extras like whipped cream or drizzle.
Sugar-Free Starbucks Drinks Under 100 Calories
- Black Coffee & plain teas – ~5 cal
- Sugar‑free syrups – each pump adds ~0 calories, compared to ~20 cal per regular pump
- Strawberry Açaí Refresher (Grande) – 100 cal (though sugar comes from fruit juice not added syrups)
If you want sweetness without calories, sugar‑free syrups and teas are your best bets.
Best Starbucks Lattes Under 150 Calories
- Skinny Vanilla Latte (Grande) – ~100 cal, with nonfat milk and none of the usual syrup overload
- Cappuccino with almond or nonfat milk – Lower calories and still creamy
- Flat White (light version) – Less milk than a latte, still satisfying
Pro tip: Choose plant‑based or nonfat milk and ask for fewer syrup pumps to manage calorie load.
Low-Calorie Starbucks Frappuccinos (Yes, They Exist!)
- Frappuccino Light Coffee Drink (RTD) – 100 cal, no added sugar
- Custom in-store Frappuccino: Request nonfat milk, sugar‑free syrup, skip whipped cream… Feel free to experiment—but the RTD is the easiest low‑calorie choice right now.
Best Low-Calorie Seasonal Starbucks Drinks
- Pumpkin Spice Latte (skinny version) – Skip whipped cream, use nonfat or plant milk, and half the syrup to stay under 150 cal
- Peppermint Mocha (light) – Swap in almond milk and sugar-free syrup to slash calories.
Seasonal doesn’t have to mean indulgent. Don’t hesitate to ask your barista for tweaks—they do it all the time.
Customization Hacks to Reduce Calories at Starbucks
- Choose your milk wisely: Almond (~60 cal), Coconut (~80 cal), Nonfat (80 cal but protein‑rich)
- Skip or reduce whipped cream and cold foam—can save 60–80 cal
- Reduce syrup pumps—each pump is ~20 cal, 5 g carbs
- Downsize your cup—switching from Grande to Tall can save 50+ cal
Little tweaks add up fast—so you don’t need to give anything up entirely.
Nutrition Table: Starbucks Low-Calorie Drinks (2025)
| Drink | Calories (Grande) | Total Sugar (g) | Fat (g) | Key Benefits / Notes |
|---|
| Iced Americano | ~5–15 | 0 | 0 | Bold espresso & water—minimal calories or sugar |
| Cold Brew Coffee | ~3–5 | 0 | 0 | Smooth, low-calorie, unsweetened |
| Nitro Cold Brew | ~5–10 | 0 | 0 | Naturally sweet texture, still low cal & sugar |
| Iced Green Tea (plain) | 0 | 0 | 0 | Zero-cal, caffeine plus antioxidants |
| Iced Passion Tango Tea | ~0–4 | 0 | 0 | Herbal blend; caffeine-free, flavorful |
| Hot Black Coffee (Pike Place) | ~5 | 0 | 0 | Classic low-cal option |
| Black Tea (Hot) / Earl Grey Tea | 0 | 0 | 0 | Calorie-free, customizable with lemon |
| Caffè Misto (with low-fat or plant-milk) | ~110 | — | — | Balanced coffee + milk, low added sugar |
| Skinny Vanilla Latte | ~80–100 | lower due to sugar-free syrup | varies (non-fat milk) | A lighter version of vanilla latte |
| Iced Brown Sugar Oatmilk Shaken Espresso (Tall) | ~100 | 8 (added sugar) | 0 (no sat fat) | Dietitian-approved sweet yet moderate option |
| Green Tea (Hot or Iced) | 0 | 0 | 0 | Antioxidant-rich, virtually calorie-free |
| Chamomile Mint Blossom Tea | ~5 | — | 0 | Low-calorie, caffeine-free herbal tea |
| Coco Cold Brew (limited test item, Grande) | ~70 | 9 | — | Lower-calorie, functional coconut-water based option |
Starbucks vs Competitors: Best Low-Calorie Drinks?
While competitors like Dunkin’, Costa, or Tim Hortons have options, Starbucks leads in transparency and customization. Innovations like protein cold foam, unsweetened matcha, test products like Coco beverages, plus the removal of extra charges for non‑dairy milk, give Starbucks a clear edge
FAQs: Low-Calorie Starbucks Drinks
What’s the lowest calorie drink at Starbucks?
Black coffee and plain herbal teas—just ~5 calories.
What are the healthiest cold drinks?
Iced Passion Tango Tea (unsweetened), Iced Brown Sugar Oatmilk Shaken Espresso (~100 cal), Cold Brew (light version), and test‑product Coco Cold Brew (70 cal)
Can you get a low-calorie Frappuccino?
Yes—Starbucks offers a Frappuccino Lite Coffee RTD (100 cal) For in‑store versions, customizing is key.
Are sugar-free syrups calorie-free?
Generally yes—each pump of regular syrup is about 20 calories, but sugar‑free versions add no calories